Facts About Food
Onion as Wages
In ancient Egyptian days radishes, onions and garlic were given to workers as wages.
High in Protein
Broccoli contains more protein than meat. …
How its made
Honey is made from nectar and bee vomit. …
Most Popular Food
Pizza and Pasta are the most eaten food in the World.
Who invented it
Cotton candy was invented by a dentist.
Its a fruit
Pumpkins contain seeds and are technically fruit.
How healthy food helps during their growth
Nutrition Tips for Kids
Healthful eating has many benefits for children. It can:
- Stabilize their energy.
- Improve their minds.
- Even out their moods.
- Help them maintain a healthy weight.
- Help prevent mental health conditions.
Mornings can be hectic. Try one of these for a healthy, on-the-go breakfast:
- Egg sandwich on whole-wheat bread.
- Greek yogurt.
- Peanut butter on whole-grain toast.
- Hard boiled eggs, toast, and an apple.
Make mealtimes a priority. Mealtimes are also a chance to:
- Provide your child comfort.
- Talk with your child.
- Monitor their eating habits.
- Eat healthy food with them to set an example.
Things to consider
Make fruits and veggies more appealing.
- Keep fresh fruit in hand where they can see.
- When shopping let your child pick fruits.
- Hide fruits and vegetables when you serve them food.
- Make food interesting for them to eat
- Be a good role model.
- Start them young.
- Focus on overall diet.
- Know what they should be eating.
- Don’t force them to eat.
- Set snack boundaries.
Unhealthy fats are trans fats. These can be found in:
- Vegetable shortening.
- Margarine.
- Fried foods.
- Baked goods.
- Processed foods.
- Packaged foods
Source of Information: https://familydoctor.org
10 Food Facts for FitKids
1/10
Drinking milk is a good source of calcium, the mineral important for building strong bones. The calcium in milk is also good for building strong teeth. Bones and teeth look similar, but teeth aren’t made of bone. However, teeth do rely on calcium the same way bones do.
2/10
We know sugar and candy aren’t good for your teethYour mouth always has good and bad bacteria in it. When you eat sugar or foods with sugar (even bread!) certain types of bad bacteria begin to eat it. These bacteria produce acids that are what actually cause cavities to form.
3/10
While a glass of juice or bottle of sports drink makes a tasty snack, they can actually be as bad for your teeth and body as soda! Even fruit juice, which has vitamins and minerals, also has a lot of natural fruit sugars. Try water as and when and save sugary or fruity drinks for special occasions.
4/10
Popsicles, ice cream, and even cold drinks can sometimes cause a temporary toothache that lasts for a few seconds to a minute or for even much longer. This is because of the cold temperature shocking the teeth and hurting the nerve inside your tooth enamel.
5/10
Most grocery stores can have 100 or even 200 different types of fruits, vegetables, herbs, and other produce for sale. We are lucky to live in a time where we can try out so many different healthy foods with so much of choice! Why not try something new every week?
6/10
Bananas is actually a berry and an herb. Because the way bananas grow, they are technically not a fruit, though we do often lump them into the fruit category. Also, bananas are a great source of fiber, potassium, vitamin C, and other really important nutritional elements we need.
7/10
Lean meat is loaded with protein which helps our bodies grow strong and build muscle so we can run, swim, jump, and play. Chewing on lean meat is also great for our jaw muscles and teeth. Many scientists believe our ancestors had wide, strong jaws because of the tough meat they had to chew.
8/10
Vitamins and minerals form the building blocks our bodies need for us to grow. Even though vitamins and minerals aren’t food, they are extremely important nutritional elements in the foods we eat. The more nutritious foods we eat, the more vitamins and minerals our bodies are able to get.
9/10
Strawberries is the only fruit that wears its seeds outside. Eating strawberries is also a great way to get vitamin C, magnesium, potassium, and vitamin B9. Plus, juicy ripe strawberries are healthier and tastier than candy. Also, there are over 600 different types of strawberries available today.
10/10
The Rose family has fruits as its members that you already love! Apples, pears, peaches, plums, and even cherries are all in the rose family. If you ever see a blooming apple or cherry tree, have your parents lift you up so you can smell the flowers.
Food Fact
Pistachios are actually fruits. A real nut, also called a “botanical nut,” is not a fruit but rather a seed encashed in a hard, woody shell.
Food Fact
Strawberry is the only fruit that has its seeds on the outer skin. The average berry is adorned with some 200 of them.
Food Fact
The only fruit or vegetable that is never sold frozen, canned, processed, cooked, or in any form other than fresh is Lettuce
How to read and understand a Food Label
Best before date:
Best-before date indicates how long food will remain of good quality – food is still safe to eat after this date.
Don't eat after the expiry date
Do not eat food after the use-by date because it may be unsafe to eat.
How to compare
Using the 'per 100g' or 'per 100mL' column of the nutrition information panel on food packages is the best way to compare similar products.
How its placed
Ingredients are listed on products in descending order by weight so that the first ingredient listed is always present in the largest amount and can be useful when comparing products. Fats, sugars and salt may be listed under several different names.
Strict Guidelines
Some terms and symbols used by manufacturers can be misleading but nutrition claims and health claims on food labels must meet strict guidelines..
Usage of proper Labels
Percentage Daily Intake (%DI) and Health Star Rating (HSR) symbols on labels can be useful to measure nutrient amounts of some products, provided they are used correctly, and their limitations are understood.
Source of Information: https://www.packaging-labelling.com
Fascinating Food Trivia Questions And Answers For Kids
Switzerland
India
Vanilla
Guava
Raisins, Sultanas, Currants
Iron
Pescatarian
Belgium
Vitamin C
Source of Information:https://www.momjunction.com