Tools & Trackers
Innovative way to guide FitKids track their daily, weekly or monthly activities to help them inculcate healthly habits
My Veggie & Fruit Tracker
Each numbered band indicatesone day of half monthly calendar.
Match and tick the colour of the vegetable and fruit consumed in
the day on the Tracker. Ensure the consumption of different coloured vegetables and fruit goes updaily.
My Lunch Thali Tracker
Does your balanced Lunch Thali look like this? Follow the instructions to fill the Tracker.
Animal Yoga
Start Practicing Yoga Asans at a relaxed pace. Put a TICK mark against the numbers of Asans done in a day. Track this over a week
My Dairy Dot Tracker
Stick 1 Dot for each dairy service. Dairy gives Calcium and Protein. Let us see how strong you are.
My Sugar Tracker
Put a TICK against the food item eaten in a day. You can put morethan 1 (one) TICK in the same box if the food has been consumed more than once, see the given example.
Unhealth Food Tracker
Tracker tracks the Unhealthy Food consumed specially during the holidays. Colour the Junk Food are in RED if junk food item is consumed any time in the day
My Hygiene Tracker
Work on your Tracker by slaying the germs with your pencil. Kill one germ each time you perform the personal hygiene activitiy
My Water Tracker
Track your water intake over a weekly colouring one drop in BLUE, each time you drink a cup of water
My Fruit Tracker
TICK mark on all the fruits you have consumed during the month. Days and Fruits are mentioned on the tracker for your reference.
My Veggie Tracker
TICK mark on all the Vegetables you have consumed during the month. Days and Vegetables are mentioned on the tracker for your reference.